Fitness

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Classes

All of the highly trained and experienced fitness instructors have been certified in their special field through national organizations. Workshops and continued education keeps Alta Canyon's aerobic program current, competitive and safe. All classes are instructed in a "freestyle format" which is easy to follow. Instructors will show modifications and variations enabling all participants to have an enjoyable and successful workout.

Fitness Class Prices Per Class 13 Punch Card
(1 Year Expiration)
Member $5.50 $64
Non-Member $6.50 $75
Senior/Student $5.00 $50

Upgrade your annual membership to include classes for the year for $145.

Winter 2019 Fitness Class Schedule 

Winter 2019 Fitness Class Descriptions

 

Personal Training

Meet our fabulous personal trainer Tessa!  Tessa has always had a passion for living a healthy lifestyle and loves being a personal trainer and group fitness instructor for almost a decade. Tessa has been a Back Up Babe for Flirty Girl Fitness, a Master Trainer for Train Dirty Fitness, and even taught in Japan. She also helped test market the international powerhouse program Tabata Boot Camp before it officially hit the fitness circuit.

In addition to being nationally certified as a Personal Trainer and Group Fitness Instructor, Tessa also has more than 10 specialty certifications, making her an extremely well-rounded trainer. Over her many years of teaching she has grown to love working with people, especially those who are just learning to exercise. Her burst of energy will keep you motivated and teach you to love exercising too. 

Commit to a one-hour training session today! Sign up at the front desk and Tessa will contact you to schedule a time.

Package  Member  Non-Member
 1 Session (Individual)  $50  $60
 2 Sessions (Individual)  $95  $114 
 3 Sessions (Individual)  $142  $171 
 4 Sessions (Individual)  $180  $228 
 1 Session (Group of 2)  $75  $85 

 

Jump Start Boot Camp!

Get a jump start on your new year with this small group personal training class lead by our certified personal trainer Tess. Due to the nature of this class we will only be accepting a maximum of 8 people so you get the personal attention you need to be successful. Sign up today!

Mondays & Wednesdays 7-8:00am, beginning Jan 7

Members: $96, Non-Members: $106

 

Teen Gym Training

Did you know teens can use the cardio and weight room at Alta Canyon?  They can, but ONLY IF they have completed a training course!  The training includes two parts:

   - First each teen must complete a thorough review of our training PDF

   - Second, complete an in-person training at the Center.  These training are generally held every 2nd and 4th Wednesday of each month.  Sign up is available online or in person at the Center. 

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