Fitness
Personal Training
Personal Training with Tessa will help you reach your goals and maintain a healthy lifestyle. You can contact her today, because we want to see you reach your goals and live a happy, healthy life.
Facility Orientation
Free Orientation is offered to help you become familiar with your new gym. With our trainer, you will have the opportunity to try out equipment, explore the facility and meet other members. When you need a refresher or just want to experience something new, come back for Free Orientation!
Weight Room
Our weight room boasts of free weights and circuit machines. If you’re uncomfortable using any of the equipment, we offer a free orientation once a month with our in-house trainer.
Cardio Room
We have 20 pieces of cardio equipment set up in a room with viewing screens. Choose to watch on our TV screens and plug in with headphones, or bring your own. Designed to help you accomplish overall cardiovascular health with bikes, rowing, stairclimber, treadmills, and Crosstrainers™.
Aerobics Classes
Classes for everyone, options to fit all needs, and the community you've been looking for. There are so many benefits to group fitness! Motivation, Structure, Proper Form, Variety, Accountability, and FUN to name a few.